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SmartWell Resilience Training
Resilience Training for Peak Life Performance.
SmartWell™ Resilience is a monthly subscription service that delivers a fully integrated, expert-guided, performance-enhancing, holistic wellness therapeutic training experience has been combined nowhere else.
Each week you will learn a game-changing technique. How it works, it’s impact on your biology (the science) then get a daily graduating program (gets harder as the week progresses) along with live group practices to gain a deeper understanding and hone in your practical skills.
With just 20 minutes per day this self-transformation method will train you to master the art of presence and your natural ability to thrive amidst stress & uncertainty.
What’s Included in your Smartwell™ Resilience Training Monthly Membership
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Join us for live training sessions every week.
Live weekly group sessions will connect you with like-minded individuals, creating a community where you can learn and grow.
Can’t make it? No problem — you’ll stay on track with full access to our pre-recorded group sessions anytime, anywhere.Experience a fusion of therapeutic modalities found nowhere else. From fascia release maneuvers and guided breathwork to stress-reducing, flow-state-inducing meditation techniques — we train you in the world’s most advanced and time-honored healing practices.
This is where ancestral wisdom meets modern neuroscience, positive psychology, and deep subconscious reprogramming.
Drop into a powerful flow state that helps you naturally release the layers of stress, pain, tension, emotions, memories, and energetic cords that block your life force. Reclaim your full vitality — mentally, physically, and spiritually..
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You will learn each practice and the science behind how it rewires your biology and nervous system
Get a daily progression plan (increasing in depth each day)
Building on the previous day's sessions, the fully guided graduating schedule allows you to level-up one step a time.
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Journaling prompts and quizzes will integrate learnings into your lived experiences, measuring your cognitive understanding and transforming it into wisdom.
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Real people will help you along your journey.
A coach is assigned to keep you on track and provide guidance.
Full access to exclusive SmartWell Community events including expert panels, virtual meetups, first in line access to retreats and seminars
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Your Personal Resilience Companion
Meet your AI-powered, context-sensitive coaching platform.
Inside the Tool Box:
🎥 Daily reflections & guidance exercises & videos
Based on your needs, the tool box acts as your life coach.
Use our digital platform and participate in daily sessions consisting of videos and interactive guides to learn about and practice self-care and wellbeing.
📝 Smart to-do planner tied to long-term goals
A to-do list with the future in mind
Well-being is something we think about every day, whether we want to or not.
We can aid our well-being efforts by setting goals, but if we never turn those plans into everyday habits, we get stuck.
The day planner is a smart and dynamic to-do list that helps you plan your day based on your goals and dreams.
📊 Progress tracking + well-being journaling
A Tool Box for a balanced Life
Tracking life balance is essential for wellbeing.
Our life assessment and mood rating tools help you to determine where to focus your time, energy & efforts to achieve mindfulness and wellbeing.
💬 Personalized nudges to stay aligned
Make your mental wellness a priority — with the tools to actually follow through.